:root{--bg:#f4f6fa;--card:#fff;--text:#111827;--muted:#667085;--line:#d8dee8;--blue:#2563eb;--green:#22c55e;--red:#ef4444;--yellow:#facc15;--gray:#94a3b8;--nav:rgba(255,255,255,.96);--soft:#eef2f7;--shadow:0 8px 30px rgba(15,23,42,.08)}*{box-sizing:border-box}html,body{margin:0;min-height:100%;width:100%;overflow-x:hidden}body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid rgba(37,99,235,.35);outline-offset:2px}.app{max-width:920px;margin:auto;padding:max(54px,calc(env(safe-area-inset-top) + 16px)) 12px max(100px,calc(env(safe-area-inset-bottom) + 88px))}.topbar{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;padding:0 4px 9px}.topbar h1{font-size:22px;line-height:1.05;margin:0}.topbar p{font-size:10px;color:var(--muted);margin:4px 0 0}.iconBtn{border:1px solid var(--line);border-radius:999px;background:var(--card);padding:7px 10px;font-size:11px;font-weight:800;color:var(--blue)}.page{display:none}.page.active{display:block}.page>h2{font-size:20px;margin:4px 2px 10px}.legend{display:flex;gap:9px;overflow-x:auto;white-space:nowrap;font-size:9px;color:var(--muted);padding:0 2px 7px;scrollbar-width:none}.legend::-webkit-scrollbar{display:none}.legend span{display:flex;align-items:center;gap:4px}.dot{width:7px;height:7px;border-radius:50%;display:inline-block;background:var(--gray)}.dot.red{background:var(--red)}.dot.green{background:var(--green)}.dot.yellow{background:var(--yellow)}.dot.gray{background:var(--gray)}.monthbar,.dateNav{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;margin:2px 0 5px}.monthbar h2{font-size:18px;text-align:center;margin:0}.monthbar button,.dateNav button{border:0;background:transparent;color:var(--blue);font-size:30px;line-height:1}.dateNav input{border:0;background:transparent;text-align:center;font-size:16px;font-weight:800;color:var(--text)}.weekdays,.calendarGrid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:1px}.weekdays span{text-align:center;font-size:9px;color:var(--muted);font-weight:800;padding:4px 0}.calDay{height:61px;border:0;border-radius:8px;background:transparent;color:var(--text);padding:3px 1px;display:flex;flex-direction:column;align-items:center}.calDay.empty{pointer-events:none}.calDay.both{background:rgba(239,68,68,.13)}.calDay.offwk{background:rgba(250,204,21,.16)}.calDay.unknown{background:repeating-linear-gradient(135deg,rgba(148,163,184,.09),rgba(148,163,184,.09) 4px,transparent 4px,transparent 8px)}.calDay.selected{box-shadow:inset 0 0 0 2px var(--blue)}.dayNum{width:27px;height:27px;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:13px}.calDay.today .dayNum{background:var(--blue);color:#fff}.dayDots{display:flex;gap:3px;margin-top:3px;height:7px}.dayKcal{font-size:8px;color:var(--muted);margin-top:3px}.unknownMark{font-size:8px;font-weight:900;color:var(--gray);margin-top:2px}.card{background:var(--card);border:1px solid var(--line);border-radius:15px;padding:13px;margin-top:10px;box-shadow:0 1px 0 rgba(15,23,42,.02)}.card.noMargin{margin-top:0}.card h2,.card h3{margin:0 0 7px}.card p{font-size:12px;line-height:1.45;color:var(--muted);margin:5px 0}.dayCard h2{font-size:17px}.dayPills{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}.pill{font-size:9px;font-weight:800;border-radius:999px;background:var(--soft);padding:5px 7px}.pill.warn{background:#fff7ed;color:#9a3412}.pill.good{background:#ecfdf3;color:#166534}.openWorkout{margin-top:9px}.bottomNav{position:fixed;z-index:50;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);background:var(--nav);backdrop-filter:blur(16px);border-top:1px solid var(--line);padding:7px 5px max(7px,env(safe-area-inset-bottom))}.bottomNav button{border:0;background:transparent;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:1px;padding:2px}.bottomNav button>span{font-size:20px;line-height:1}.bottomNav small{font-size:9px;font-weight:800}.bottomNav button.active{color:var(--blue)}.energyCard{background:linear-gradient(145deg,#111827,#1f2937);color:#fff;border-radius:18px;padding:14px;box-shadow:var(--shadow)}.energyHero{text-align:center}.energyHero strong{font-size:38px;display:block}.energyHero span{font-size:10px;color:#cbd5e1}.energyEquation{display:grid;grid-template-columns:1fr auto 1fr auto 1fr;align-items:center;margin:9px 0}.energyEquation span{text-align:center}.energyEquation b{display:block;font-size:17px}.energyEquation small{display:block;color:#cbd5e1;font-size:8px}.energyEquation i{font-style:normal;color:#64748b}.macroGrid{display:grid;gap:7px}.macroLine label{display:flex;justify-content:space-between;font-size:9px}.macroLine label span:last-child{color:#cbd5e1}.track{height:6px;background:#334155;border-radius:99px;overflow:hidden;margin-top:3px}.track i{display:block;height:100%;background:#60a5fa;border-radius:99px}.miniCoach{font-size:10px;color:var(--muted);padding:8px 4px 0}.meal{background:var(--card);border:1px solid var(--line);border-radius:15px;margin-top:9px;overflow:hidden}.mealHead{display:flex;justify-content:space-between;align-items:center;padding:10px 11px;border-bottom:1px solid var(--soft)}.mealHead h3{font-size:14px;margin:0}.mealHead h3 small{font-size:9px;color:var(--muted);font-weight:500}.mealActions{display:flex;gap:5px}.mealActions button{border:0;border-radius:999px;background:#eff6ff;color:var(--blue);font-size:9px;font-weight:800;padding:6px 8px}.foodRow{display:grid;grid-template-columns:1fr auto;gap:8px;padding:9px 11px;border-top:1px solid var(--soft)}.foodRow:first-of-type{border-top:0}.foodName{font-size:12px;font-weight:800}.foodSub{font-size:9px;color:var(--muted);margin-top:2px}.foodCal{font-size:11px;font-weight:900}.emptyMeal{padding:12px;text-align:center;color:var(--muted);font-size:10px}.waterRow{display:flex;justify-content:space-between;align-items:center}.waterRow small{display:block;color:var(--muted);margin-top:2px}.waterRow button{border:1px solid var(--line);border-radius:9px;background:var(--card);padding:7px 9px;font-weight:800}.primary{background:var(--blue)!important;color:#fff!important;border-color:var(--blue)!important}.secondary{background:var(--soft)!important;color:var(--text)!important}.danger{background:#dc2626!important;color:#fff!important;border-color:#dc2626!important}.wideBtn{width:100%;border:0;border-radius:10px;padding:10px;font-weight:900;margin-top:9px}.phaseCard{background:linear-gradient(145deg,#0f172a,#1e293b);color:#fff;border-radius:16px;padding:12px}.phaseCard 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p{font-size:10px;color:#d1d5db;line-height:1.45;margin:4px 0}.coachCard button{border:0;border-radius:9px;padding:8px 10px;font-weight:800;margin-top:7px}.menuCards{display:grid;gap:8px}.menuCards>button{display:grid;grid-template-columns:34px 1fr auto;gap:9px;align-items:center;text-align:left;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px;color:var(--text)}.menuCards>button>span{font-size:21px}.menuCards b{display:block;font-size:13px}.menuCards small{display:block;font-size:9px;color:var(--muted);margin-top:2px}.menuCards i{font-style:normal;color:var(--muted);font-size:22px}.modal{position:fixed;z-index:100;inset:0;background:rgba(15,23,42,.52);display:none;align-items:flex-end;justify-content:center}.modal.open{display:flex}.sheet{background:var(--card);width:min(100%,680px);max-height:92dvh;overflow:auto;border-radius:22px 22px 0 0;padding:9px 13px max(22px,env(safe-area-inset-bottom));box-shadow:0 -20px 60px rgba(0,0,0,.2)}.largeSheet{max-height:95dvh}.sheetHandle{width:40px;height:5px;background:#cbd5e1;border-radius:99px;margin:auto}.sheetHead{display:flex;justify-content:space-between;align-items:center}.sheetHead h2{font-size:18px;margin:7px 0}.sheetHead button{border:0;background:transparent;color:var(--blue);font-weight:900}.tabs{display:grid;grid-template-columns:repeat(5,1fr);gap:4px;margin:6px 0}.tabs button{border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:8px;padding:7px 2px;font-size:9px;font-weight:800}.tabs button.active{background:#111827;color:#fff}.tabPane{display:none}.tabPane.active{display:block}.searchRow{display:grid;grid-template-columns:1fr auto;gap:6px}.searchRow input,.fullInput{width:100%;border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:10px;padding:10px}.searchRow button{border:0;border-radius:10px;padding:0 11px;font-weight:800}.chips{display:flex;gap:5px;overflow-x:auto;padding:7px 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solid var(--line);background:var(--card);color:var(--text);border-radius:9px;padding:9px}.span2{grid-column:1/-1}.check{display:flex;align-items:center;gap:6px;font-size:10px;margin-top:8px}.sheetActions{display:flex;justify-content:flex-end;gap:8px;margin-top:10px}.sheetActions button,.twoButtons button,.scanButtons button,.scheduleTools button{border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:10px;padding:9px 10px;font-weight:800;font-size:10px}.hidden{display:none!important}.captureBtn{display:flex;align-items:center;justify-content:center;border:1px solid #93c5fd;background:#eff6ff;color:#1d4ed8;border-radius:10px;padding:10px;font-weight:900;font-size:10px;margin:7px 0;position:relative}.captureBtn input{position:absolute;opacity:0;width:1px;height:1px}.barcodeReader{min-height:180px;background:#0f172a;border-radius:12px;overflow:hidden}.scanButtons{display:flex;gap:7px;margin:7px 0}.scanButtons button{flex:1}.statusText{font-size:9px;color:var(--muted);line-height:1.45}.introBox{background:var(--soft);border-radius:11px;padding:10px;margin-bottom:9px}.introBox b{font-size:11px}.introBox p{font-size:9px;color:var(--muted);line-height:1.4}.twoButtons{display:flex;gap:7px}.twoButtons button{flex:1}.rotationGrid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.rotationGrid button{border:1px solid var(--line);border-radius:8px;background:var(--card);color:var(--text);padding:7px 2px;font-size:8px}.rotationGrid button.work{background:#fee2e2;border-color:#fecaca;color:#991b1b}.rotationGrid button.off{background:#dcfce7;border-color:#bbf7d0;color:#166534}.photoPreview{width:100%;max-height:280px;object-fit:contain;border:1px solid var(--line);border-radius:10px;margin-top:8px}.scheduleTools{display:flex;gap:5px;flex-wrap:wrap}.codeLegend{display:flex;gap:7px;overflow-x:auto;font-size:9px;color:var(--muted);padding:8px 0}.codeLegend 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8px;font-weight:800}.srOnly{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}