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Work + Workout

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WorkTrainingEvents & tasksNeeds review

Month

MONTUEWEDTHUFRISATSUN

Food diary

0calories remaining

0eaten of0kcal

Water0 / 96 oz

Progress

Week —12-week body-composition phase

Check-in

DateMorning weight (lb) Waist (in)Body fat %

Weight trend

Meal

Add foods

Add to Breakfast

⌕

Recently loggedQuickly log a food you have used before.

My MealsReuse foods from a previously logged meal.

My RecipesReview a saved recipe and add its ingredients together.

My FoodsYour personal food library.

Scan a barcodeUse the camera, a photo, or enter the number.

Scan barcode photo

Live camera works in Safari/Home Screen. Photo scan works without live camera access.

Scan a mealReview food and portions before saving.

Take or choose meal photo

The photo is sent for this analysis only and is not saved by Work + Workout.

Food detailsSet the serving size and amount eaten to update calories and macros.

Food nameServing size (g)Number of servings

Logging to Breakfast

Nutrition for 1 servingCheck these values against a food label or reliable reference. Missing macros are not included in totals.

CaloriesProtein (g)Carbs (g)Fat (g)Fiber (g)Saturated fat (g)Sodium (mg)

Save to My Foods

Repeat meal

Copy foods without entering them again

DateMeal

Profile & work schedule

Set up your work schedule, training and nutrition.

Your records are saved on this device. Cloud sync and exports are optional.

NameFixed job nameVariable job nameVariable schedule enabledRotation start dateFixed schedule enabledFixed shift startFixed shift endVariable shift startVariable shift endSleep target (hours)Fixed-job commute (min)Variable-job commute (min)

14-day fixed-job rotation

Tap a day to switch Work ↔ Off. Day 1 is the rotation start date.

Variable work schedule

MonthSchedule photo

Unrecognized dates stay marked as unknown, not days off. Review each date before saving.

X WorkD OffH Holiday/off? Unknown

Saved months

Nutrition goals

Training-day caloriesRest-day caloriesProtein (g)Fat (g)Fiber (g)Sodium limit (mg)Saturated fat limit (g)Water (oz)Goal weight (lb)Goal body fat %12-week phase start

Data & backup

Backup this device

Export your profile, schedules, food diary, body measurements, recipes and completed workouts to one JSON file.

Restore a backup

Import a backup to restore records or move them from another device or browser. Review the backup before replacing existing records.

Choose backup file

Delete local data

This permanently removes the planner data stored by this site on this device.

About

Version: 15.0.0

Work + Workout combines work schedules, training and nutrition in one place. This planner saves records on your device. Online food and barcode searches require a connection; photo reading starts only when you request it.

Camera access may be unavailable inside in-app browsers. Open the planner in Safari or install it to the Home Screen for live barcode scanning.

Month

Food diary

Progress

Check-in

Weight trend

More