Keep it friendly and safe
- No bullying, discrimination, hate, sexual content, threats, impersonation, spam or personal contact details in names.
- No dangerous dares, deprivation of food, water or sleep, weight-loss races, punishment for missing a goal, or pressure to exercise through pain or illness.
- No cash, prizes, entry fees, betting or rewards with monetary value. Points and ranks are just for encouragement; they cannot be bought, redeemed or transferred. Apple is not a sponsor or involved in these challenges.
- No employer monitoring, compulsory participation or employment decisions based on scores. Invite only people who want to take part.
Your choice to share
Joining shares your chosen board name. Sending a score shares that challenge’s daily aggregate and progress, not the underlying health records. Automatic updates start off; you can enable them once in Safety & options. Updates happen while using the app, not continuously in the background. Don’t include private information in a board name.
Only the owner can share or replace the invite code. Anyone with a valid code can request to join; a code is not proof of a person’s identity. Boards are not publicly searchable. Invite links contain the code and should not be posted publicly.
Progress, not pressure
Choose goals that fit your own ability and schedule. You can skip any day. Scores can be manually entered or estimated by a device and are not independently verified. Completed goals tie in rank; going beyond a completed goal does not improve your rank. This is not medical advice or a medical monitoring service.
Report, block or leave
Open a board → Safety & options → Report challenge, or tap the ••• beside someone’s name to report or block them. Reports go privately to our moderation team; the reported person is not told your identity. Blocking hides your names and scores from each other across shared boards. If either of you owns a board, the other person is removed from it. Unblocking does not restore removed memberships or scores.
You can remove your scores and stop automatic updates, or leave to remove your name and scores. Owners can end a board to keep its final results or permanently delete it for everyone. Account deletion removes your memberships and scores and deletes boards you own. We cannot recall information another participant already saw or copied.
Help and enforcement
We review reports and may remove content or suspend challenge access. Automated filters are a first check, not a replacement for reporting or human review. Our initial human response targets are within 1 hour for credible immediate danger, 4 hours for harassment or unsafe content, and 24 hours for other reports. Complex investigations may take longer. Check Challenges → Safety updates for your private receipt and decision; this does not send an email or push alert.
If your board is hidden or your challenge access is suspended, open its decision in Safety updates and choose Request review. A different responder reviews appeals, with a response target of 24 hours. Safety updates and appeals remain available if you stop sharing. A correction does not turn sharing back on.
For urgent concerns, problems submitting a report, or help with an appeal, email support@workandworkout.com. Include the board name or report reference, but no passwords or health records. This inbox is not an emergency service; contact your local emergency service for immediate danger.