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Work + Workout

WORK CALENDAR · WORKOUT PLANNER · FOOD DIARY

Plan shifts,
workouts and meals.

Add work across multiple jobs. Plan workouts around your confirmed schedule. Log meals and review your nutrition.

Download the app

Free calendar and food diary. Optional Membership.

CALENDAR

Add shifts across multiple jobs.

  • Name and color each workplace.
  • Choose a shift and tap its dates.
  • Add days off, vacation and personal events.
  • Add workplace holidays and view regional markers.
Animated demonstration based on verified app features · Fictional example data
Animated demonstration based on verified app features · Fictional example data

ADAPTIVE WORKOUT

Build workouts around your availability.

Choose your goal, recent workout experience, equipment and session length. The app uses those preferences and your confirmed schedule to build a program for review.

  1. Review the exercises and starting dates.
  2. Start a session and log completed sets.
  3. Review changes when your schedule changes.

Membership or an eligible, active Workout trial is required. Dates beyond confirmed availability need review.

FOOD DIARY

Log meals and review your nutrition.

Add foods and portions, check daily calories and macros, and repeat a logged meal on another day. Optional photo tools estimate foods for you to review and edit.

Animated demonstration based on verified app features · Fictional example data
01 Add foods02 Review portions03 Reuse logged meals

Manual logging is free. Photo tools require Membership and separate permission. The photo result shown is an illustrative example; no live AI was used. Nutrition values are estimates.

HOURS & PAY

Track hours and estimated pay.

Set a rate for each workplace, distinguish scheduled from confirmed hours, and log what you actually worked. Pay figures are estimates.

Animated demonstration based on verified app features · Fictional example data

CHALLENGES

Track your challenge progress.

Open an invite-only board, enter steps and review progress. Other participants see your chosen display name and challenge score.

Animated demonstration based on verified app features · Fictional example data
Connect steps and active calories

Choose optional health connections on supported devices. Each connection asks for permission; readings appear when available.

Ask Nova about your plan

Membership includes optional Nova assistance for questions and supported changes to events, workouts and meals. Separate data permission is required. Review answers and proposed changes before confirming.

Read the data choices

FREE & MEMBERSHIP

Compare the available tools.

Free: shift planning, hours and estimated pay, manual food logging and challenges. Saved workout history and unfinished sessions remain available.

Optional monthly Membership

US$2.99 United StatesCA$3.99 Canada

Adaptive Workout, Nova and photo tools. Includes 100 weighted AI credits per month; deterministic workout planning uses no AI credits.

Renews monthly until cancelled through Apple. No introductory offer. Your store confirms price and terms before purchase. Eligible signed-in accounts can start a separate 14-day Workout trial with no payment or automatic renewal; it excludes Nova, photo tools and AI credits.

Questions about Work + Workout

Who is Work + Workout for?

Work + Workout is a planning app for adults aged 18 and over, including people working day, evening, night or changing shifts. Keep your work calendar, workouts and food diary together. It is operated by Bibinii Holdings LLC and provides general fitness education, not medical advice.

What is free?

Shift planning, hours and estimated pay, manual nutrition logging and challenges are free. Saved workout history and unfinished sessions remain available. Eligible signed-in accounts can start a separate 14-day Adaptive Workout trial with no payment or automatic renewal. The trial includes workout planning only, not Nova, photos or AI credits.

Paid Membership includes Adaptive Workout, Nova and photo tools, with 100 weighted AI credits per month. Ordinary model-backed replies use 1 credit, assisted changes and meal/photo questions use 10, and roster, schedule and AI-plan requests use 20. Deterministic workout planning does not use credits. Monthly Membership is available through Apple for US$2.99 per month in the United States or CA$3.99 per month in Canada, with no introductory offer. It renews automatically until cancelled through Apple. The free app is available in selected storefronts; Paid Membership is currently available in the United States and Canada. Your store shows the price, duration and renewal terms before purchase. See subscription terms.

Do I have to follow a workout plan?

No. You can use the calendar and food diary without following a workout plan. Adaptive Workout requires Membership or an eligible, active Workout trial. Your saved workout history and unfinished sessions remain available.

Can I explore without an account?

Yes. Guest plans stay on this device. Create an account and enable cloud sync if you want to access your plan on other devices.

What is Nova, and is it optional?

Nova is the optional AI assistant within Membership. Ask about your plan or request supported changes to events, workouts and meals. Nova uses Cloudflare Workers AI after a separate permission step that explains the information shared. Check its answers and proposed changes; AI can make mistakes. You can turn Nova off in your privacy choices. Read how optional features use data.

Download Work + Workout.

Download on the App Store

Free to download. Optional Membership. For adults 18+.